A ONE DAY IMMERSION

A ONE DAY RETREAT

FILLED WITH CALMING PRACTICES,

NOURISHING DELICIOUS FOOD & JOY !

AN EXPERIENCE FOR BODY MIND AND SOUL !

COME CREATE MEMORIES WITH US

BY YOURSELF, WITH YOUR PARTNER, FRIEND, SISTER,

BROTHER, MOTHER OR FATHER FOR..

A RELAXING DAY !

A BREAK !

A PAUSE !

A NOURISHING DAY !

A FUN DAY !

IN THE GORGEOUS SETTING OF

"CASA FIRELFY BOUTIQUE RETREAT HOTEL"

https://www.casafireflycostarica.com/

DELICIOUS MEALS BY OUR AMAZING PRIVATE CHEF

EMMA LARRY

A FULL MENU OF NOURISHING FOOD TO FUEL BODY MIND AND SOUL WHILE INCORPORATING ELEMENTS FROM THE RICH CARIBBEAN SURROUNDINGS WITH SEASONAL FRUITS AND VEGETABLES

https://www.instagram.com/trustyourrgut/

YOGA PRACTICES SHARED BY OUR CERTIFIED INSTRUCTOR SPIRIT

HATHA / YOGA SANGRAHA CLASSES

A COLLECTION OF CLASSICAL AND TRADITIONAL YOGA PRACTICES TO SUPPORT OVERALL WELL-BEING AND A BALANCED NERVOUS SYSTEM - INCLUDING PRANAYAMA (BREATHING EXERCISES) YOGA ASANA AND MEDITATION.

THESE CLASSES ARE GROUNDING AND CALMING SEQUENCES OF ASANAS AND PRANAYAMA THAT HAVE AN INTENTIONAL EFFECT ON THE SIGNALING OF THE NERVOUS SYSTEM. THE PRACTICES COME FROM THE LARGER HATHA YOGA TRADITION, AND NOT FROM ANY ONE LINEAGE.

.https://yogaeducationcollective.com/instructors/spirit-m-s-samarasinghe/

https://www.instagram.com/obe_sinahava/

30 DOLLAR DISCOUNT

AVAILABLE FOR FIRST 3 GUESTS

USING DISCOUNT CODE

EARLYBIRD66

WE LEAVE THE PHONE AT THE DOOR UPON ARRIVAL !

A CRUCIAL PART OF OUR DAY RETREAT IS TO FULLY IMMERSE YOURSELF FOR A RELAXING BEAUTIFUL EXPERIENCE !

(phone number of the organizer will be shared beforehand for you to give family members in case of necessity)

WHAT TO EXPECT :

3 YOGA CLASSES (PRANAYAMA, YOGA ASANA AND MEDITATION)

SUITABLE FOR ALL LEVELS OF EXPERIENCE.

MORNING MID DAY AND LATE AFTERNOON CLASSES.

3 DELICIOUS NOURISHING FOOD EXPERIENCES CREATED BY

PRIVATE CHEF EMMA LARRY

BREAKFAST, LUNCH AND DINNER - AS WELL AS FRESH SNACKS, FRUITS AND DRINKS THROUGHOUT THE DAY

1 POOLSIDE CONVERSATION ON THE TOPIC :

"WHAT MAKES YOU HAPPY - HOW TO AMPLIFY IT"

WE GATHER AROUND (OR IN) THE BEAUTIFUL POOL TO TALK OR SIMPLY LISTEN TO THE CONVERSATION WHERE EVERYONE IS WELCOME TO SHARE THEIR PERSONAL SECRETS TO A JOYFUL LIFE !

LISTEN TO US HAVE A CONVERSATION ABOUT "A ONE DAY IMMERSION" HERE :

LISTEN !

WE WILL PROVIDE :

• YOGA MATS AND WATER.
• INDOOR + OUTDOOR SHOWERS ARE AVAILABLE ON THE PREMISES.

WHAT TO BRING WITH YOU :

• COMFORTABLE LIGHT CLOTHES SUITABLE FOR YOGA PRACTICES
• BATHING SUIT
• TOWEL
• GOOD VIBES

YOUR SCHEDULE FOR THE DAY :

7.30 AM : ARRIVAL - WELCOME TIME AND TEA

8AM - 9AM : PRANAYAMA & MEDITATION CLASS

9AM - 10.30 : BREAKFAST - TASTING MENU FOOD EXPERIENCE !

10.30 - 12PM : WE PAUSE FOR POOL-TIME, RELAXATION AND HANG OUT !

12 - 1PM : YOGA ASANA CLASS

1PM -2.30PM : LUNCH ! TASTING MENU FOOD EXPERIENCE !

3PM - 4PM :  POOLSIDE CONVERSATION : "WHAT MAKES YOU HAPPY - HOW TO AMPLIFY IT ?" - WITH REFRESHMENTS AND SNACKS

4PM - 5PM : PRANAYAMA & MEDITATION CLASS

5.30PM - 7.30PM : SUNSET DINNER TASTING MENU

THIS IS FOR YOU IF :

• YOU ARE LOOKING FOR A JOYFUL DAY !
• YOU ARE INTERESTED IN A DAY TO RELAX AND ENJOY CALMING PRACTICES AND TRY HEALTHY GOOD FOOD !
• YOU WANT TO IGNITE OR BOOST A HEALTHIER LIFESTYLE !
• YOU ARE OPEN TO MEET NEW PEOPLE AND TRY NEW EXPERIENCES
• EXCITED TO SPEND A DAY WITH NO PHONE !

PHOTOS WILL BE CAPTURED THROUGHOUT THE DAY AND SENT TO YOU A FEW DAYS AFTER THE EVENT.

(you can choose to not be seen in the photos if you wish)

THE HOTEL IS LOCATED LESS THAN A 10 MINUTE DRIVE ON THE BEACH ROAD FROM CENTER OF CAHUITA TOWN.

WE DO NOT PROVIDE TRANSPORTATION TO THE HOTEL - BUT CAN SHARE LOCAL TAXI INFORMATION A FEW DAYS AHEAD OF THE EVENT IF ASKED !

UBER IS ALSO AVAILABLE IN THE AREA.

THIS IS NOT FOR YOU IF :

• YOU ARE LOOKING FOR THERAPUTIC HELP WITH TRAUMA OF ANY KIND
• YOU WANT TO INDULGE IN ANY FORM OF INTOXICANTS ( CIGARETTES, ALCHOHOL, MARIJUANA, DRUGS ETC ARE NOT ALLOWED ON THE PREMISES )
• YOU WANT TO JOIN THE RETREAT TO HEAL FROM TRAUMAS

WE ARE NOT TRAINED THERAPISTS OR DOCTORS AND CAN NOT PROVIDE HEALING OR TREAT ANYONE FROM TRAUMATIC LIFE EXPERIENCES, INJURIES ETC.